Welcome to my world of Yoga
I am fascinated by Yoga and its potential, the inter-connectedness of our body/mind systems, and how movement, breath and stillness, while so simple, can profoundly alter us. Through moving and playing with shapes we can evolve our strength and flexibility both mentally and physically.
“No mud, no Lotus” – Thich Nhat Hanh
What I do
“Carla’s immense experience and genuine commitment to yoga are inspirational. Her classes are well designed, and she encourages curiosity about the postures, masterfully directing the awareness inwards. Since attending her classes I have developed a stronger connection with my body and become aware of how energy flows through it. This has allowed me to be grounded in the inherent intelligence of my body during practice, and in life in general.”
In the darkest times I have seen us become our brightest.