Coming Home

Summertime Love – Fire Element

Rhythms of Life

Sacred Spring

Yin Yoga for the hands and wrists

Free yourself from expectation

Restorative & Yin Yoga

Yin is In!

Spreading the love

Breath focused classes based on intelligent sequencing and functional movements.

Restorative Yoga

Restorative is a truly quiet yoga, much like meditation on bolsters. It allows the body to open gently.

Yoga for Everybody

Yoga should be accessible to all, regardless of size, ability, agility or age.

Trauma focused yoga

Trauma yoga seeks to balance in the nervous system through incorporating both stimulating and soothing postures.

Yin Yoga

I love Yin yoga. In a world of constant stimulus, Yin Yoga offers a space of quietude, a turning within.

Breath work

Working with breath offers us tools for self-regulation, self-exploration and a means to connect to present moment.

Leave a Reply