Yin Yoga is a merging of 2 philosophies and while it has a seemingly short history, there is more to it than meets the eye.  In this course we seek to understand the nature of yin, philosophically, anatomically, physiologically,  and psychologically, delving into the subtle body and subtle parts of ourselves and the science behind the practice.  We look beneath the skin.  

The topics of discovery are:

History, philosophy and principles of Yin:

• Origins and evolution  
• Ancient and recent roots 
• Exploring this marriage of two eastern philosophies 

The meridian theory:

• Effects of this energetic system 
• How we can affect energy flow to impact our own health and facilitate healing

Connective Tissue:

• The complex network that holds us together
• Deeper tissues, deeper parts of ourselves
• Why Yin is “the other half of the practice”.

Mindfulness:

• The pillars of mindfulness
• Practical application as it is woven into yin practice
• Deepening the experience of the body/mind connection
• Supporting embodiment

The Poses:

• Exploring 30 poses in detail
• Modifications and propping according to individual needs
• Learning to see the subtle
• The difference between yin/yang and yin and restorative

Yin Anatomy

• Anatomy of the spine and hips 
• The uniqueness through skeletal variation
• A deeper understanding of our bodies and shapes
• A functional approach to the practice

The Nervous System

• Fundamentals of the nervous system
• A window into the mind/body connection
• why the felt sense plays a profound part in our wellbeing
• Exploring homeostasis

Sequencing

• How to compose and sequence a Yin class
• Bridging anatomy, awareness and thematic concepts in ways that flow with ease
• Creating sequences for specific outcomes
• Pose categories

Teaching skills:

• The art of holding space
• The dance of words and silence
• The power of language
• How to create and pace a class in ways that offer both support and guidance to your students
• Using your own unique voice
• The art of storytelling
• The methodology of teaching.

Payment Plans tailored to your needs are available on request

R1500 secures your place

Early bird (until 15 May ) R6500

There after R7200