I have been a student of yoga for nearly two decades but only began the journey of teaching in 2012. Since then I have done numerous workshops and a few more trainings and have been lucky enough to have had brilliant teachers and curious students along the way.
I am fascinated by Yoga and its potential. the inter connectedness of our body/mind systems, and how movement, breath and stillness, while so simple, can profoundly alter us. Through moving and playing with shapes we can evolve our strength and flexibility both mentally and physically.
Trained and experienced in:
“The flower that blooms in adversity is the most rare and beautiful of all” – Mulan.
Philosophy – spreading the love
Yoga offers practical tools for living. Potentially enhancing the way we move, think, breathe and live. is tool for finding your twisting, folding, bending self which hopefully brings a little lightness of being. A space for self- discovery and laughter.
Yoga is what we do in our daily lives, on and off the mat. the magic happens, the yoga works, when balancing is a challenge, when strength and flexibility are not picture perfect, where the journey is so much more than the destination.
“Travel light, live light, spread the light, be the light.” ― Yogi Bhajan.