Yin Yoga Archives - Page 2 of 2 - Luminous Lotus Yoga

Yin Yoga for the hands and wrists

Hands. These hands that hold our nearest and dearest, that propel and reject, these hands that gesture our thoughts, offer connection, these hands that signify our hopes and intentions, and help both create and destroy so much. These hands with which we paint, laugh, dance and pray. Dexterous, powerful hands made so much more mobile by the wrists and arms and the hearts and thoughts they express These hands that make us uniquely human. Our long thumb allows us to firmly grip with strength and fine control.

Restorative & Yin Yoga

It seems to me that there is a general confusion as to what Restorative Yoga is and equally what is Yin Yoga? So much so that some studios and teachers have not only ceased to define them but unintentionally merge the two, much to the confusion of students. Restorative Yin and Yin Restorative. Surely there is little difference between them and therefore they make natural, compatible partners, a match made in heaven? Both relaxing, both rejuvenating and both soothing for the nervous system. They have become a singular practice. This is of course, not so. Restorative and Yin Yoga may share many similarities, but they are wholly different in lineage and intention.

Yin is In!

But what is Yin Yoga? It is interesting to observe the growing popularity in recent years of this much slower style of yoga, with an increase in the number of Yin Yoga teacher trainings and yin classes across the world but particularly here in Cape Town.