interoception Archives - Luminous Lotus Yoga

Resilience

Post author:Carla Collins
Post published:May 25, 2022
Post category:antifragility embodiment mindfulness psychology resilience Restorative Yoga spirituality Yin Yoga yin yoga philosophy Yoga Philosophy
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Recently a client returned from what she termed “bootcamp for the soul”, a 10-day vipassana retreat, consisting of 10 hours of daily meditation in a simple room in Worcester, her conclusion was “We really do choose our own reality”.

Coming Home

Post author:Carla Collins
Post published:March 17, 2022
Post category:embodiment Restorative Yoga spirituality Yin Yoga yin yoga philosophy Yoga Philosophy
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My sister recently came for a long overdue visit. She moved with her husband to the UK at the beginning of Covid, a hard transition, but she has found a house, adopted some cats, and made a home.