Resilience
Recently a client returned from what she termed “bootcamp for the soul”, a 10-day vipassana retreat, consisting of 10 hours of daily meditation in a simple room in Worcester, her conclusion was “We really do choose our own reality”.
Coming Home
My sister recently came for a long overdue visit. She moved with her husband to the UK at the beginning of Covid, a hard transition, but she has found a house, adopted some cats, and made a home.
Yin is In!
But what is Yin Yoga? It is interesting to observe the growing popularity in recent years of this much slower style of yoga, with an increase in the number of Yin Yoga teacher trainings and yin classes across the world but particularly here in Cape Town.