Welcome to my world of Yoga
I am fascinated by Yoga and its potential, the inter-connectedness of our body/mind systems, and how movement, breath and stillness, while so simple, can profoundly alter us. Through moving and playing with shapes we can evolve our strength and flexibility both mentally and physically.
“No mud, no Lotus” – Thich Nhat Hanh
What I do
Spreading the love
Breath focused classes based on intelligent sequencing and functional movements.
Restorative Yoga
Restorative is a truly quiet yoga, much like meditation on bolsters. It allows the body to open gently.
Yoga for Everybody
Yoga should be accessible to all, regardless of size, ability, agility or age.
Trauma focused yoga
Trauma yoga seeks to balance in the nervous system through incorporating both stimulating and soothing postures.
Yin Yoga
I love Yin yoga. In a world of constant stimulus, Yin Yoga offers a space of quietude, a turning within.
Breath work
Working with breath offers us tools for self-regulation, self-exploration and a means to connect to present moment.
Some inspiration
In the darkest times I have seen us become our brightest.
“Carla’s immense experience and genuine commitment to yoga are inspirational. Her classes are well designed, and she encourages curiosity about the postures, masterfully directing the awareness inwards. Since attending her classes I have developed a stronger connection with my body and become aware of how energy flows through it. This has allowed me to be grounded in the inherent intelligence of my body during practice, and in life in general.”